Your Perfect Daily Spiritual Pracice

Your Perfect Daily Spiritual Pracice

Having a daily spiritual practice helps us to grow, stay focused, clear away illusions, stay centered, and connected to our inner most truth.


Suggestions:
1. Meditation
2. Chanting
3. Prayer
4. Walking or running
5. Yoga or movement classes
7. Sound
8. Martial Arts
9. Breathwork



Positive Affirmations:
All is well in my world.
I change the world around me by changing myself.
I am present.
I live in the now.
I follow my intuition.




For more ,
Spiritual Awareness: Cultivating A Daily Spiritual Practice - http://adailyspiritualpractice.blogspot.com/

Your Perfect Karma Yoga

Your Perfect Karma Yoga/Volunteering work/Tithing


Being able to help others can be very rewarding. Intend on giving to others with an open heart, clear mind, and enrich spirit. Only give when you truly feel it and not out of obligation. There are many ways to give and it can physical & spiritual. Always remember, that when you give, you will also receive.



Suggestions:
1. Offer prayers to others
2. Send others light & Reiki energy
3. Give resources
4. Give information
5. Give money
6. Give smiles
7. Give compliments
8. Give with an open heart
9. Give in comfort & truth
10. Give clothes
11. Give to the Earth
12. Give to the other relatives (i.e, animals, plants, minerals)
13. Give to humanity
14. Give food



Positive Affirmations:
I focus on what is good and loving in other people, thus contributing to their ability to experience themselves in a more positive way.
Everything I give others honors and acknowledges their worth.
I allow people to be any way they want to be.
I accept and love others unconditionally.
I serve others to the best of my ability in all I say and do.
I open to receive the divine seeds of inspiration that bring humility and selflessness. I honor all life around me.
Everything I do adds beauty, harmony, order, and light to the universe.

For more info, visit "The Sweetness of Giving" -
http://www.givingandkarmayoga.blogspot.com

Your Sacred Sexuality

Your Sacred Sexuality

This piece is focused on women and their sexuality.
By honoring your body, sexuality, bloodtime and life; you honor The Goddess.
Make the intention to start today to heal your sexuality.
There are a variety of ways to do this:


Suggestions:
- Have clear & honest intentions for your body, partner, lovemaking, and sexuality.
- Recite positive affirmations about your body & sexuality everyday.
- Honor your blood time (menses) with respect, loving thoughts & quiet time.
- Practice keeping your eyes open during lovemaking.
- Learn more about your own body. Explore it, read about it, take a workshop, and make time to love yourself.
- Both you & your partner should wash your hands before lovemaking to honor the body & remove lower energies beforehand.
- Talk openly about your sexuality & lovemaking with your partner
- Intend to heal yourself on all levels of being and to honor all aspects of your body & life
- Intend to attract a partner that is self-loving, clear, honest, respectful, mindful, responsible, trusting & healing themselves


Affirmations:
I honor my body.
I honor my sexuality.
My womb is blessed, balanced, and happy.
I treat my body with respect.
I speak well of my body.
I accept my sexual self with love & light.

For more info, visit "Honoring Your Divine & Sacred Sexuality" - http://divinesacredsexuality.blogspot.com/

Your Perfect Body Care

Your Perfect Body Care


It is important for us to take the time out to work on healing our minds, physical body, emotional body, and spiritual body. There are many various ways to do this and is different for each person. It may involve journal writing, getting monthly massages, going to a workshop, doing a training, or going to the gym. Find what works for you.


Suggestions:
1. Exercise daily.
2. Get enough sleep.
3. Drink lots of water.
4. Create a daily spiritual practice
5. Eat well.
6. Talk and think kindly of your body.
7. Use positive affirmations daily
8. Tell your body "thank you" often
9. Hold the intention for your body to be healthy, clear, balanced, happy, and filled with light



Positive Affirmations:
My posture is perfect.
I breathe in ways that evolve my body.
I picture myself with a fit, trim, and healthy body. As I picture it, I create it.
With each breath out, I release tension and pain. My body feels wonderful.
With each breath in I increase the light in my life.
My bones are strong and support me well.
I smile often. I feel happy when I smile.
I am at my peak.
My DNA is building a new, vibrant body that is filled with light.
I relax my body throughout the day.
I feel all the molecules and atoms in my body rearranging themselves to create even greater fitness and health.
I love to stretch, and I do so often.
I am pain free. My body feels good.





For more info, visit "Healthier Living, Healthier Being" -
http://tennebula.blogspot.com/

Your Perfect Home

Your Perfect Home


May the intention to live somewhere you love. Surround yourself with things you love.
Make your home feel comfortable and nurturing to you. Live with people who are aligned with your highest and greatest good.


Suggestions:
1. Treat your home like a sanctuary
2. Fill your home with items you love.
3. Keep your home psychically clear with incense or sage.
4. Intend on living somewhere you love
5. Place healing affirmations & pics around your home.
6. Keep all the rooms in your home clean


Positive Affirmations:
My home is filled with love.
My home is filled with light

Your Perfect Family

Your Perfect Family


Family can be: blood relatives, friends, adopted, in-laws, extended, Christ/higher self, divine self, spirit guides, guardian angel, plants, animals, minerals, etheric beings

Pray for your family. Love them. With family, do your best to have clear boundaries, clear intentions and open communication. Sometimes because we are related to someone we allow them to treat us in poor ways because we feel they are family and you have to take it. Be willing to accept that some family may not be the best for you and you may require physical space from them. Family are people, too. They can have shadows, jealousy's, and may not always act from the highest place.


Suggestions:
1. Pray for your family
2. Keep clear and open communication with your family
3. Have healthy boundaries with family
4. Do fun activities together
5. Let them know how you feel about them
6. Be loving towards your family
7. Be willing to have less interaction with toxic family members



Positive Affirmations:
Every day I experience more love in my life.
I serve others to the best of my ability in all I say and do.
I allow people to be any way they want to be. I accept and love others unconditionally.
Everything I give others honors and acknowledges their worth.
I recognize love or the need for love behind every word that is spoken to me. I always respond with love.
I listen to others with a silent mind. I hear what is going on beneath their words.
I focus on what is good and loving in other people, thus contributing to their ability to experience themselves in a more positive way.

Your Perfect Friends

Your Perfect Friends


Choose to be around people who fully support and love you as you are. Be around friends who inspire you. Love, respect, honor, and accept your friends as well. Friendships should feel like a gift and in order for it to grow, there has to be an equal energy exchange between all. As you heal, be open to be around those who are healing themselves as well.


Suggestions:
1. Pray for your friends
2. Keep clear and open communication with your friends
3. Have healthy boundaries with friends
4. Do fun activities together
5. Let them know how you feel about them
6. Be loving towards your friends
7. Only keep people in your life who honor, love, and respect you
8. Be with people who welcome your fullest self-expression
9. Create clear intentions about the kind of friends you are available for


Positive Affirmations:
I am a wonderful, supportive friend.
I allow people to be any way they want to be. I accept and love others unconditionally.
I serve others to the best of my ability in all I say and do.
Everything I give others honors and acknowledges their worth.
I recognize the divinity in everyone I meet.
I recognize love or the need for love behind every word that is spoken to me. I always respond with love.
Everything I give others honors and acknowledges their worth.
I listen to others with a silent mind. I hear what is going on beneath their words.
I choose to be around people who contribute to my feelings of aliveness.
I focus on what is good and loving in other people, thus contributing to their ability to experience themselves in a more positive way.

Your Perfect Play & Personal Time

Your Perfect Play & Personal Time



Make time to spend by yourself. Do what you like and let go of always having to have company in order to enjoy yourself. Spend time out in nature. Make time for quiet, stillness, and contemplation which helps you connect with your inner guidance & true self.


Suggestions:
1. Do things you love everyday
2. Make time for yourself
3. Enjoy your down time
4. Get lots of rest
5. Do those activities that bring you joy
6. Share your free time with those you love and who honor you
7. Make time for stillness
8. Spend time out in nature


Positive Affirmations:
I know that I know what to do, and I now do it.
I live an inspired life.
New ideas and opportunities flow into my mind.




Learn more, visit "How to Create What You Love, Want, & Enjoy" - http://creatingandmanifesting.blogspot.com/

Your Perfect Money, Abundance, & Finances

Your Perfect Money, Abundance, & Finances


Remember, money & abundance comes from the Universe. The universe is infinitely abundant and all we have to do is be open and willing to receive good into our lives.
In order to accept more abundance, we have to be open to reprogramming ourselves and looking at any negative beliefs & thoughtforms that we are holding that creates limitation in our lives.


Suggestions:
1. Money is another form of energy
2. Clear out out-dated & negative beliefs about money
3. Intend to create, manage, tith, and save your money with wisdom and love.
4. Read books and watch videos on money.
5. Learn how to invest your money
6. Create clear files about your finances
7. Practice positive money affirmations daily
8. Live below your means
9. Celebrate others people's success



Positive Affirmations:
I use my time and energy where it will create the greatest results.
I receive all the good things my higher self has to give me.
My savings act as a magnet to draw more money.
My debts represent my and others' beliefs in my future earning ability.
I am a valuable person. My path is important.
I create what I want with energy. Good things come to me easily.
I visualize my goal everyday. I am financially independent and free.
I know I can create the reality I want.
All my money is energy awaiting my command to create good in my life.
I ask for what I want. I am open to receive it in whatever form it comes to me.
I know the essence of what I want and I get it.
I choose beliefs that bring me aliveness and growth.
I honor and value my creativity and ideas.
I am always in the right place at the right time.
I choose to live an abundant life.





For more info on money & abundance,
http://moneyabundanceandspirit.blogspot.com/
http://10millionlightworkers.wordpress.com/
http://millionairebillionairetrillionaire.blogspot.com/

Your Perfect Higher Learning & Education

Your Perfect Higher Learning & Education


There are many forms of higher learning. It is not always about college. It may be a one-day class, online training, spiritual initiation in the astral planes, computer programs, etc. It can be something that you do on a day off for fun or it may help you to better your work. Be willing to constantly learn and grow.


Suggestions:
1. Higher learning can come in various forms.
2. Study subjects you enjoy and are passionate about.
3. Read books on the topics you love
4. Attend classes, workshops, trainings, seminars, expos, etc.
6. Set the intention to be great at what you wish to do




For more info, visit "Do What You Love For Your Livelihood"- http://www.agatheringofartists.blogspot.com

Your Perfect Romantic/Intimate Relationships

Your Perfect Romantic/Intimate Relationships


Be clear with the universe about what you want in a partner/lover/mate. Like attracts like, so the healthier you are, the healthier your mate will be. Be with a person because you love them and because you enjoy their presence. Being with another person because they make you feel whole, allow you to be co-dependent with them, and because you are afraid to be alone comes from fear and will not bring you happiness. Relationships are best when they are built on trust, truth, love, growth, respect, appreciation, and sharing.


Suggestions:
1. Heal yourself first and you will then attract a healthier mate.
2. Intend on attracting a person who honors, respects, and loves themselves.
3. Be with someone who honors, respects and loves you.
4. Intend on creating relationships that are focused on health, sharing, fairness,light, growth, and love.
5. Read books on relationships
6. Ask your higher self, spirit guides, and guardian angel for guidance.
7. Create clear intentions about what kind of mate you desire


Positive Affirmations:
I release all negative thoughts and judgments of others.
I am magnetic to love.
I serve others to the best of my ability in all I say and do.
I allow people to be any way they want to be. I accept and love others unconditionally.
Everything I give others honors and acknowledges their worth.
I give good things to others and I allow people to give good things to me.
I recognize love or the need for love behind every word that is spoken to me. I always respond with love.
I keep my promises to others and myself.




For more info, visit "Honoring Your Divine & Sacred Sexuality" - http://divinesacredsexuality.blogspot.com/

Becoming a Better Human Being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)

The Ten Nebula Empire

http://www.Tennebula.weebly.com

Tips for people to become healthier, better human beings

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners

1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

https://www.charitynavigator.org/

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com

Recommended Books & Resources

Tools for Light Beings & Light Workers

----------------------------------------

Earth by Barbara Marciniak

The Pleiadian Workbook by Amorah Quan Yin

Spiritual Growth by Sonaya Roman

The Mayan Oracle By Spilsbury & Bryner

Spiritual Books for Healing

--------------------------

Hands of Light By Barbara Brennan

You Can Heal your life By Louise May

The Amazing Power of Delibrate Intent by Esther and Jerry Hicks

The Nature of Personal Reality by Jane Roberts

The Power of Now by Erkhart Tolle

Change your mind and your life will follow by Karen Casey

Be Yourself by Mike Robbins

How Not to Die by Dr. Michael Greger

Ten Nebula works & contributions

---------------------------------------------

Ten Nebula - http://www.tennebula.com/

The Ten Nebula Empire - https://tennebula.weebly.com/

Ten Nebula Performance Arts - https://870208690950392718.weebly.com/

Spiritual Teachers & Centers

----------------------------------

Stan Andre Grier - http://stanandregrier.blogspot.com/

NY Open Center - https://www.opencenter.org/

Kripalu - https://kripalu.org/

Omega Institute - https://www.eomega.org/

Daily Messages of Inspiration

------------------------------------------

Tut.com

abraham-hicks.com

Learn more, visit "The Ten Nebula Resource Library" - 

http://tennebulalibrary.blogspot.com/

Special Thanks to The Source

Thank You Goddess for my life

Thank You Goddess for my body

Thank You Goddess for my home

Thank You Goddess for my amazing work

Thank You Goddess for all my clients & fans

Thank You Goddess for all my successful businesses

Thank You Goddess for all my money

Thank You Goddess for my spiritual family & friends

Thank You Goddess for my health

Thank You Goddess for my courage

Thank You Goddess for being able to help others daily

Thank You Goddess for my path

Thank You Goddess for all the light & love in my life

Thank You Goddess for being me

Thank You Goddess to my past, present and future

Thank You Goddess for all that I am and all that I have

 

Love,

Ten nebula

Contact Info

Site created by Tanya Thomas (Ten Nebula)

Living A Balanced Life Today - 

http://livingaharmoniouslife.blogspot.com/

Thanks to all our visitors, fans, students and clients!!!!!

Thank you for visiting my site and business
I have a healing practice & Goddess Mystery School


You can reach me by email at Tennebula@gmail.com
or visit me on any of the major social sites
(i.e.  Instagram, facebook, linked in, youtube, twitter)




Bright Blessings!!!!!!!